Each set including 13 DVDS: 1. HOW TO BRING IT 2. CHEST & BACK 3. PLYOMETRICS 4. SHOULDERS & ARMS 5. YOGA X 6. LEGS & BACK 7. KENPO X 8. X STRETCH 9. CORE SYNERGISTICS 10. CHEST, SHOULDERS & TRICEPS 11. BACK & BICEPS 12. RDIO X 13. AB RIPPER X
Instruction / Guide: 90 Days Trainning Block 1,2 and 3. P90x Quickstart Guide P90x Extreme Home Fitness - Nutrition Plan P90x Extreme Home Fitness - Fitness Guide Brand New with Seal.